Find Your Balance with Ayurveda
Reconnect with your heart, make peace with your plate, and fall in love with yourself.
I’m Emily Ziedman — Certified Nutritionist, Ayurvedic Wellness Counselor, and author of The Tastes of Emotion. Through ancient Ayurvedic principles and mind-body practices, I help clients reconnect with their inner guidance system to find balance and clarity, so nourishment becomes simple, intuitive, and effortless.
Balance shouldn’t feel this confusing, but here we are.
The wellness world has exploded in recent decades, flooding us with more information than ever about how diet affects health and longevity. But what’s often left out of the conversation is how your food choices affect your mind—and how your mindset shapes the way you eat. This overload of information has disconnected us from our intuition, divided our mind-body connection, and, for many, led to confusion, overwhelm, and “wellness fatigue.”
The solution is not another diet, exercise plan, or lifestyle hack. It’s reconnecting with the wisdom you already have inside you. Deep down, you already know what your body needs, how to calm your mind, and what a healthy lifestyle looks like for you. You just need to turn down the noise long enough to hear those whispers of inner wisdom.
That’s where our work begins.
MIND - BODY - SOULYou already hold the blueprint for perfect health, it’s written in every cell of your body. By tapping into Ayurveda’s timeless wisdom, we’ll uncover your unique rhythms, needs, and strengths, helping you feel more grounded and confident in your relationship with food, your body, and yourself.
Ancient Wisdom for Modern Women
Feel Like You Again
MindGain clarity and calm as you learn to quiet the mental noise, balance your nervous system, and align your mental activity with your body’s natural rhythms.
bodyRestore balance through personalized nutrition, daily routines, and Ayurvedic practices that support digestion, energy, and hormonal harmony.
SOULReconnect with your deeper self, cultivating presence, intuition, and a sense of wholeness that reminds you that peace isn’t something you chase, it’s something you come home to.
Depending on your specific needs, we’ll utilize different practices, including:
An Ayurvedic constitution assessment, with detailed explanation and guidance
Meditation and breath work for calming mental chatter and freeing stuck energy
Introspective practices for deeper self-knowing
Mindfulness practices for empowering your decision-making skills
Tools for balancing your mental field and igniting innate (intuitive) intelligence
Dietary instructions that are unique for your personal constitution and needs at this time
Confident in your food choices
More at home in your body and mind
An expert at spotting both your nutritional and emotional needs
Free of cravings that throw you off track
Empowered and aligned in your body and mind
Intimately aware and in tune with your inner guidance system
Through our sessions, you’ll become:
take a journey inwardIt’s time to stop shrinking into cravings and start expanding into wholeness.
Rooted in Ayurvedic wisdom, The Tastes of Emotion redefines cravings not as flaws, but as messages from your body, mind, and spirit. Through self-observation, introspection, and sensory practices, you’ll learn to distinguish true hunger from emotional cravings, and uncover a practical path to balance, awareness, and wholeness in your relationship with both yourself and food.
I’m so glad you’re hereHi, I’m Emily
Certified Nutritionist, Ayurvedic Wellness Counselor, and lifelong student of how food, mind, and energy shape the way we feel. My work is about helping you reconnect with your body’s wisdom so you can find what true nourishment feels like for you.
For over a decade, I’ve guided clients to move beyond the noise of diet culture and discover a more balanced, intuitive way of caring for themselves—mentally, emotionally, and physically. Food is just one piece of the puzzle; how you think, feel, and show up for yourself matters just as much as what’s on your plate.
Blending the ancient science of Ayurveda with modern nutrition research, I help you uncover your unique version of balance that supports both your body and mind.
Together we’ll quiet the confusion, create more calm, and build a way of eating (and living) that feels like coming home.
Feedback from Clients
Feeling overwhelmed? Let’s start with your sleep
Ready to restore balance?
Step 1: Reach outSend me a message with your name, contact info, and a brief overview of your goals.
Step 2: Schedule a free callSchedule a free 15-minute call to discuss your goals in more detail and ensure we’re a good fit.
Step 3: Begin your journey homeEach session is unique, but most introductory calls begin with an intake to identify your Doshic balance. From there, we’ll tailor your plan with lifestyle and dietary practices aligned with your constitution, goals, and personal needs.
Discover Your Unique Ayurvedic Constitution
Your Ayurvedic constitution, or Prakriti, is your unique mind-body blueprint, shaped by the three doshas: Vata, Pitta, and Kapha. These energies influence everything from digestion and mood to sleep and stress. Your Prakriti remains constant throughout your life, offering valuable insight into your natural tendencies, potential imbalances, and the most supportive path back to balance.
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