You’ve just arrived at the intersection of nutrition and Ayurvedic medicine.
I take the best of nutrition research and combine it with the tried and true concepts of the ancient science of Ayurveda.
Because your most full expression of health lies in the connection of your mind, body, and spirit.
And what does this mean?
To put it simply – you’re not just your mind, you’re not just your body, and you’re not just your spirit. You are, in fact, a beautiful combination of all three.
While nutrition is an essential cornerstone of health, Ayurveda bridges the gap between your mind, body, and spirit -- allowing for the expression of your whole self.
Until you feel whole, there will always be something lacking. This lack may show up as disease, anxiety, weight, or any other health condition that leaves you feeling less than vibrant.
And the great news is -- your wellbeing is in your hands. Ayurveda provides countless practices that are simple and enjoyable to bring you back home to your highest expression of self.
It’s my pleasure to guide you on your individual journey back home, back to you.
I’m Emily, Certified Nutritionist and Ayurvedic Wellness Counselor with my Masters in Nutrition. I help people release stress and find their bliss through food and lifestyle.