Holistic Nutrition: Beyond Food

It’s never just about food, let’s discover what your true self really needs.

Through our sessions, you’ll become:

• Confident in your food choices

• More at home in your body and mind

• An expert at spotting both your nutritional and emotional needs

• Free of cravings that throw you off track

• Empowered and aligned in your body and mind

• Intimately aware and in tune with your inner guidance system

Depending on your specific needs, we’ll utilize different practices for balancing your mind and body, including:

• Ayurvedic wisdom for bringing your mind and body into balance

• Practices for tuning in to intuitive wisdom

• Meditation and breath work for calming mental chatter and freeing stuck energy

• Introspective practices for deeper self knowing

• Mindfulness practices for empowering your decision-making skills

• and more

Offerings

Free 20 minute intro call

In this consultation I’ll get to know exactly what it is your looking for, and explain in more detail what my offerings are to see if we’re a match. Feel free to come with any questions that you have around my work and what our time together will look like.

Initial Consultation ( à-la-carte) 1 and 1/2 hours $250

During your initial consultation we’ll go over your primary goals for working together, and then I’ll help you determine your Ayurvedic constitution. With this information you’ll leave with a better understanding of who you are on an energetic level, and I’ll start you off with some practices (tailored to your goals) to begin your journey back into balance.

Follow Up Consultations ( à-la-carte) 1 hour $200

Making changes in your life is like peeling an onion, once you’ve mastered a new aspect of yourself, you’ll likely find another layer that needs to be worked on. Your follow up consultations will be tailored to your specific goals and obstacles, providing guidance and accountability to keep you on track.

One of the biggest challenges to making lasting change is not knowing how to navigate when our best intentions are met with internal resistance. In these sessions we’ll chip away at what isn’t working, introduce new practices and pathways forward, and celebrate the progress you’re making.

Package Offerings:

Paving New Pathways - 4 sessions over a period of 2 months $760

With the Paving New Pathways package you’ll get four sessions that you can schedule over a two month period. This package is perfect for anyone that wants to dive in and start making changes with some momentum. We’ll address your nutritional needs and make sure you’re feeling more balanced physically, and simultaneously start working on your energetic imbalances.

Creating Lasting Change - 8 sessions over a period of four months $1440

If you want to go all in, Creating Lasting Change will offer everything you’ll get in Paving New Pathways, with more spaciousness to develop habits related to emotional and energetic balance.