Ayurvedic Counseling: Balance for Mind and Body
Get To Know Your True Self
And become empowered in your life
Ayurveda offers a path to balancing mind and body, so that the soul can shine through.
Through Ayurvedic wisdom you’ll receive:
A deeper understanding of your connection to nature
Confidence in knowing how to take care of your physical and emotional needs
More presence and peace in your mind and body
A feeling of empowerment as you move through life
A profound appreciation for your innate worth
Let Nature Guide You
You have more in common with the natural world than you realize, let it be your ally
During our sessions you’ll gain knowledge and tools for navigating your personal journey, such as:
An Ayurvedic constitution assessment, with detailed explanation and guidance
Ama (toxin-load) assessment
Tools for balancing your mental field and igniting innate (intuitive) intelligence
Dietary instructions that are unique for your personal constitution and needs at this time
Daily practices for aligning yourself with your true nature (body and mind)
Seasonal practices to help you maintain balance throughout the year
And more
Offerings
Free 20 minute intro call
In this consultation I’ll get to know exactly what it is your looking for, and explain in more detail what my offerings are to see if we’re a match. Feel free to come with any questions that you have around my work and what our time together will look like.
Initial Consultation 1 and 1/2 hours $250
During your initial consultation we’ll go over your primary goals for working together, and then I’ll help you determine your Ayurvedic constitution. With this information you’ll leave with a better understanding of who you are on an energetic level, and I’ll start you off with some practices (tailored to your goals) to begin your journey back into balance.
Follow Up Consultations 1 hour $200
Ayurveda offers endless tools and techniques to keep you aligned and balanced within your mind and body. In our follow-up consultations, we’ll check in on what’s working and what’s not and continue to build your practice in a way that best supports you.
Each session will be tailored to your needs and may include a range of suggestions, including meditation practices, dietary recommendations, breath work, stress-relieving practices, and more.
